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6-months bye-bye fats program
3:53 PM
Tuesday, February 19, 2013 i havent blogged for 3 months! 3 months! i think I'm getting too lazy. i've been rather busy in the month of dec and jan, i've converted from being a part timer to a full timer, it's a one year contract, which i will end next feb. because I'm still studying, but only two modules this semester, i have so many free time, but no money. so i decided to do full time since it doesn't clash with my school. i will be graduating on Aug. stupid year 3 modules that i've failed caused me to wait one year for my diploma cert. once I'm done with school i will probably go for training in another job, take exams, have my license. once I'm done with my current job which is next feb, i will start off as a financial consultant. i know right, dude you just wasted three years of your life in NAFA. well, i will still be doing fashion as a side line, i'm in it because of the $$$. as you all know, or may not, i still wish to go to japan to further my studies and get a degree. so while i'm earning money for that i will be taking japanese classes. I'm never to old to study ya! as my title says it, 6-months bye-bye fats program. i am not fat! so please don't give me the "val, you're not fat why diet" i didn't say i was fat, i didn't say I'm on a diet, I'm on a eating healthy basis. and FIY i have big ugly upper arms and my legs aint that slim. i look okay. but i wanna slim and TONE those area down. my legs aint fat, it have muscles. and so i wish to give you my knowledge on how to slim and tone your body, correct me if I'm wrong. the most important part is to EAT RIGHT. wonder why having salad all the time doesn't really make you slim down a lot, or, you exercise so much but to no avail? well. i read online that, you shouldn't be eating 3 meals a day instead 6. HOLY CRAP, VALERIE IS SO EVIL SHE JUST WANTS US TO LOOK FAT AND UGLY. haha, no. what i mean is 5-6 small meals a day. for example, have cereals at 10.30am. 12.30pm have boiled vegetables (no seasonings) or fruits. at 2.30pm, for lunch instead of taking those normal meals, have sandwiches e.g. - tuna, chicken or whatever. 4.30pm, take fruits or low fat milkshake. 6.30pm , dinner, have a normal meal, but please don't eat too much. 8.30pm have some fruits or vegetables. if you're hungry in between, eat some healthy snack bar. why eat so much?? because it increases your metabolism! if you starve yourself or not have enough nutritions, your body will think that you don't have food around to give your body the fats needed therefore it will go into "starvation mode" where it will store as much fats as possible, thus making it very very difficult to lose weight. trust me, i've been through that so i know. but eating six small meals a day aint easy too. you have to be very discipline. i tried for 1 month and failed. but this time round, i am determined!  why not make your own milkshake or fruit juice. i bought it from gmarket still waiting for it to reach me, $23 inclusive of shipping : http://list.qoo10.sg/gmkt.inc/Goods/Goods.aspx?goodscode=407115199 i seen reviews that not only milk shakes, but also ice blended fruit juice, you can take it off and bring it out as seen on the first picture! (: oh and yes, drink plenty of water. i used to drink 1L of water a day. instead of drinking those sweet sugared can drink, switch to water. not only does it help you to lose some fats, but also give you better MUCH BETTER complexion ! next is exercising. i heard swimming is the best way to shape up your body, but i don't swim, i don't know how to swim. once i had two friends arguing on who is teaching her(me) correctly. haha. i panic after being too long not being able to breathe underwater and i have to keep moving. so yah. I'm sticking to jogging. when it comes to jogging here are a few tips. don't time yourself, don't keep telling yourself to go faster, because you will end up having big ugly leg muscles. i tried it before i know. i will go for 30mins jog and time myself, like 2.4 timing is this i have to run at least blahblahblah per 6mins. after months i forgot how many months, i got really big ugly muscles. my dear friend told me to take slow long distance running, so i changed, 1hour slow jog. and yups my legs did slim down. and only recently did i hear about interval running. i thought it wouldn't work. but i gave it another thought and realized, i didn't run for two months, my leg looks less bulk and slimmer. so maybe yeah it might work, will try it out. interval training is like having high-intensity training for awhile, then low intensity training for awhile. so here's how i exercise: 1hour of jogging, and 1 hour or arms and stomach cardio workout. for arms workout you can go to youtube to find, or download some android apps, it helps allot. you will also need 2kg dumb bell (: i thought i got mine for about 40$ at queensway shopping mall. and that will be considered my high intensity exercising. for low workout, i think i will just do half of those. my dear valentine told me that running in the morning helps burns fats throughout the whole day, i went google to look up but they say there isn't any best timing to do it. but still running in the morning freshens you up and ready to take on the day (: i've just started, hopefully i can stick to the eating plan. exercising is not a problem. it's the eating habit. hehe. will update you people again. next i will blog about my hair, which i permed like half a year ago, until two weeks ago it was very frizzy and i hate it, it looks so damaged but after using ma cherie shampoo, conditioner, and treatment, two weeks only! it became so so so much better. better than ascience shampoo. but a little price. i bought the smaller bottle of shampoo and conditioner 200ml and treatment, $60. but worth my money. i will probably show pictures in two weeks time. hello 2013, time to shape up! (: bye! words spilled @ 3:53 PM /
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